Hello - I'm Amber
I Am a creator.
I Am a minimalistic nomad.
I Am a holistic health coach for your body, mind, and business.
I Am teacher.
I am here to help guide you on how you can create an amazing life free from
diets, numbing, and self trash talk.
How can I help you?
Through my free content here on the blog, my videos on YouTube, Facebook group, and paid courses (coming soon) – I’m here to offer you a way out of the “normal” life you’ve been living and show you how to build an exceptional life.
I’m here to help you find that root cause of why you aren’t performing at your greatest level in your health and body, your mind and wellness, your career and business.
I’m not perfect and I have tons of stories of pushing forward and falling back, but the good news is I’ve learned to get up much quicker now and realize what makes me fall so I can stop falling so frequently.
Break cyclical dieting by creating happiness first and the result is weight loss.
I HELP WOMAN OVERCOME THESE PERPETUAL BEHAVIORS AND START CREATING A BIGGER LIFE
I’ve been so fortunate to be a part of many of my clients journey’s. Each client and journey is a labor of love for both of us with tears, a-ha moments, and laughter.
I’m continually thankful that I get to be a part of your journey and to help you discover my motto of Create. Do. Live!
When I was a child, I was sexually abused by a family member – by somebody I trusted. There was all kinds of shame and confusion surrounding this abuse that lasted for 10 years.
It wasn’t until my early 20’s that I realized how much it had affected me. I had pushed it out of my mind by numbing with food so I didn’t have to deal with the dirty secret and how much my life was forever changed.
My weight was all over the place, dieting, binging, and dieting some more.
This man was still in my life (a family member) until I was in my early 30’s and I was on a path of self discovery to rid myself of toxic relationships. I was so scared to face him, to tell him I couldn’t have in my life and pretend that everything was okay, but I did face him and I quickly felt this relief that I would never see him again.
It was during this time that I started to understand more about numbing with food and really become alert to what I was doing to my body, my mind, and health.
I STILL HAD A LONG WAY’S TO GO TO GET HEALTHY
In 2013 I thought I was going to have a mental breakdown, because I ONCE AGAIN had lost so much weight only to gain it back again. I was embarrassed, angry with myself, and just plain done!
I wondered how I could let myself get to this place again.
So much energy, time, and money wasted on all of these diets and somehow, even though I was super successful in all other areas of my life – I couldn’t seem to manage losing weight and keeping it off.
I was desperate to understand what was going on with me and why I kept getting on this perpetual roller coaster and failing!
I hired a holistic health coach and my world changed within a very short amount of time. She helped me to realize that weight isn’t the issue – it’s the feeling I get when the weight is gone and the life I could have with a healthier body and the joy I experience from being fully present.
IF I CAN DO THIS – SO CAN YOU!
As I started to heal and completely stop dieting – I started to get my life back. My mind was free!
Food was no longer an issue and I didn’t spend all that time thinking about it and wondering what the next diet would be that would suddenly rock my world.
I discovered this thing inside me that was courageous and vulnerable all at the same time and allowed me to start creating new experiences and adventures in my life. I was overcoming my fears.
Within 4 years of hiring the holistic health coach, I’ve accomplished all of 4 of my BIG dreams – to own a home, work remotely, travel more, and RV around the country.
I was scared to death on that last dream of RVing around the country, but each day I take a step forward and push through my fears and I’m solo RVing with my little fur doggy, Lily. I’m having the time of life and know I couldn’t have done this unless I had stopped dieting and started to focus on getting my mind healthy.
“ON THE OTHER SIDE OF FEAR IS YOUR GREATEST SUCCESS!”
This isn’t always an easy process, but I’ve come to realize the things that are most beneficial and bring us the most joy can come with challenges which are opportunities for growth.
I CAN ASSURE YOU – THAT IF YOU CAN STOP THE DIETING, DISCOVER THE ROOT OF WHY YOU ARE NUMBING – THEN START CREATING ACTION STEPS – YOU WILL BEGIN TO LIVE A LIFE YOU’VE DREAMED WHICH INCLUDES BEING HAPPY AND LOSING WEIGHT.
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